What to expect

It can feel intimidating to bring your child, or yourself  to counseling. Maybe you feel overwhelmed,unsure,  or anxious. You aren't sure what is going on with your child and you are worried about being judged. You may have tried other interventions unsuccessfully, been given conflicting advice from well meaning people in your life, or you feel nervous about sharing about your family with a stranger. You have searched through resources, but haven't found the support you need.  With every meltdown, school conference, or side glance from a stranger, your stress increases and you want help, but aren't sure what's going on and how to reduce the stress in your household. I understand and am here to help you navigate your family's unique needs, in  anon-judgmental, supportive and sometimes playful (we all need a little humor even in tough situations) environment. 

Everyone can benefit from counseling.  Life, school, parenting, and emotions can be challenging.. You don't have to struggle and navigate these challenges alone. Counseling can help process feelings, understand behavior, build skills and coping mechanisms and provide a place to work through the challenges you may be experiencing.  It's a place just for you to be yourself. 

You can contact us to schedule a free 15 minute consultation. This is an opportunity for you to see if I am a fit for your needs. No hard sale, and no obligation. If I am not a fit, I will recommend what services or individuals maybe a better fit for your specific needs. Everything is confidential. If I am a fit, we will schedule a parent consultation to better understand the needs of your child or teen. For parent support or adult counseling, we will schedule our first session. The first session is 50 minutes long and can be in- person or virtual. After the initial session, adults will move forward with additional 50 sessions. 

Children and teens will start with a 45-50 minute session. Sessions are typically held weekly as this allows the opportunity to create a therapeutic relations.hip 

There is not one set number of counseling sessions needed to meet your goals.  Counseling is personal and your family has their own unique needs. Counseling is for you and you may discontinue services at any time. However, progress does take time and regular attendance for at least a few months should be expected, depending on your presenting concerns. Additionally, many people like the support counseling offers and like to stay long term for maintenance support.

All children have their associated grown ups. Supporting kids means also supporting their grown ups. Through parent sessions, I also work with the grown ups on how to best understand, respond to,and support their child.

Also, some parents want just parenting support and I can help support you in navigating all your parenting needs.

Additionally, I support adults with ADHD. 

Do you have additional questions? Feel free to reach out and we will be happy to help.